A healthy immune system protects our bodies from viruses and bacteria, helping to fight infections and reduce the risk of contracting highly contagious diseases. Here are 7 ways you can support your immune system.

In celebration of Yorkshire Day, take a look at some of the reasons which make the biggest county in the UK so great.

The fast pace of modern life often means that we suffer with an overload of stress and anxiety. Here are 10 things you can do to help.

Why moorland fires are so devastating and how we can prevent them.

If you’re thinking of going on a solo adventure for the first time, read my top tips before setting out.

28 ideas for fun adventures during the winter months.

Review: EDZ merino base layers.

How being curious can lead to new adventures in places you know well.

Review: Dehydrated food from Summit to Eat.

Talking about mental health is good. Here’s why.

Solo adventure: cold water swimming for my birthday.

Five ideas for mini adventures close to home. Ideal for the winter months.

Five of my favourite gritstone crags in the Peak District.

Eight of my favourite climbing videos.

Five of my favourite outdoor adventure books by male authors.

Five of my favourite outdoor adventure books by female authors.

Thinking of going wild camping? Here are five tips to help you enjoy the adventure.

Sometimes a solo adventure is just what you need. Read about my first solo wild camp.

There are many reasons to love Malham. Here are five of mine.

How an outdoor first aid training course can give you more confidence when heading out into the hills.