Being active outdoors in hot weather can affect both your health and performance. Read top tips for hydration, staying fuelled, sunscreen, beasties, and planning ahead.

Spending time outdoors in nature can improve your mood, lower your anxiety, and even improve your creativity and problem-solving skills. Plus it’s good for your physical health too.

Did you know that getting outdoors in cold, blustery, and rainy weather can be great for our health. The Dutch and Scandinavians even have words for doing it.

The North York Moors is a perfect location for a mini getaway. There’s something for everyone, whether you want to walk, bike, run, or simply kick back and relax.

Leaving social media for a month can be liberating. It can lead to withdrawal symptoms and difficulty breaking the habit. Can social media be addictive? And what can you do about it?

Read this post to find out what ticks are, where you find them, what to look out for, and how to remove them safely. No pictures of ticks are shown, but links are included so you can look if you want!

Escape with me to an off-grid eco hut near Aviemore, Scotland. A slow living stay at The Lazy Duck in the Cairngorms, surrounded by woodland and nature.

A beginners guide to the different types of yoga and how to choose the right one for you.

What is chronic stress and what can you do about it? Stress management strategies you can adopt when things get on top of you.

If you’re feeling a little down or struggling with your mental health, you’re not alone.

Christmas is not a happy time for everyone. Find information on support organisations here if you, or someone you know, is struggling.

How to make the switch to a natural deodorant, including five brands tested and reviewed.

A healthy immune system protects our bodies from viruses and bacteria, helping to fight infections and reduce the risk of contracting highly contagious diseases. Here are 7 ways you can support your immune system.

The fast pace of modern life often means that we suffer with an overload of stress and anxiety. Here are 10 things you can do to help.

Talking about mental health is good. Here’s why.

Concussion can have a major impact on everyday life. Read how my recovery from a mountain bike crash is going.

Read how cruising down a fire road on the way back to the cafe for tea and cake ended up with a trip to the local hospital.