A healthy immune system protects our bodies from viruses and bacteria, helping to fight infections and reduce the risk of contracting highly contagious diseases. Here are 7 ways you can support your immune system.

When the UK locked down in March 2020, I took the opportunity to focus on my health and fitness. Here’s what happened!

In celebration of Yorkshire Day, take a look at some of the reasons which make the biggest county in the UK so great.

The fast pace of modern life often means that we suffer with an overload of stress and anxiety. Here are 10 things you can do to help.

Changes to the Outdoor Girl website will mean more health and relaxation posts. Wahoo!

Why moorland fires are so devastating and how we can prevent them.

If you’re thinking of going on a solo adventure for the first time, read my top tips before setting out.

Walk: Wessenden and West Nab in West Yorkshire. With downloadable route map.

28 ideas for fun adventures during the winter months.

Review: EDZ merino base layers.

How being curious can lead to new adventures in places you know well.

Review: Dehydrated food from Summit to Eat.

Wondering what and how to pack for a two week bike packing adventure in the Outer Hebrides. Here’s my kit list, per bag.

Bike packing in the Outer Hebrides: South Uist, Eriskay and Barra.

Bike packing in the Outer Hebrides: North Uist, Benbecula and South Uist.

Bike packing in the Outer Hebrides: North Uist and Berneray.

Bike packing in the Outer Hebrides: Barra, Eriskay and South Uist.

Vatersay is a stunning island at the bottom of the Outer Hebrides. It has white sandy beaches, and an unspoiled landscape. We arrived in Barra and cycled to Vatersay, spending two nights wild camping.

Talking about mental health is good. Here’s why.

We headed out on the bikes for our first wild camp of the year. Then realised we had no way of lighting the stove…